Working out.

didn’t work out today. 

Getting the family into it.

Noah has been into track for the last month or so.  He has tried out hurdles, long jump, relays, and sprints.  He is doing well and having a great time.  It does bring back memories of my own track days in high school, which I still look back fondly on.  I think I might have [...]

Building the exercise habit.

Well, I’ve been working out somewhat regularly for the last couple of months, and I’ve decided to chronicle my way back to fitness here. Today, I spent 25 minutes on the elliptical at level 5, cross training. Then another 17 on the treadmill alternating walking and running. Lastly a set of bench press at 120 [...]